Panama: Canal, Culture & Caribbean Adventures

Absolutely! You belong here. AdventureWomen welcomes all women and individuals who identify as part of the women’s community. We celebrate all races, backgrounds, orientations, abilities, and ages. Our adventures reflect the vibrant diversity of our travelers.

You can process your registration on our online booking system or over the phone. Most deposits are $800. In many cases, and unless otherwise indicated, your deposit is transferable if you notify us in writing 120 before your trip departs.

Be sure to check the ‘What’s Included’ section of the trip you are interested in. Once you get to the departure city and meet the group, we often include most meals, all accommodations, all activities (although there might be an optional activity at an additional cost), transportation while on the adventure, qualified local guide(s) and some trips also include an AdventureWomen Ambassador. Our trips do not include airfare to/from the arrival and departure cities. Internal flights are included.

Absolutely! In fact, we encourage it! Many of the women who travel with AdventureWomen come solo. For those that do not choose a single supplement, we pair you with a roommate. Usually, when we change accommodations on a trip, we will change roommates if we can, so you get a chance to know others in our group. A limited number of single supplements may be available for an additional charge.

That depends entirely on the trip! AdventureWomen adventure travel trips are rated according to the physical fitness level demanded by the included activities.

• Level One: Easy Pace Our Easy Pace trips are thoughtfully designed for women who enjoy gentle activity, cultural immersion, and plenty of time to savor the scenery. They feature light walking, easy terrain like cobblestone streets or flat nature trails, and optional activities such as city tours, wildlife safaris, and scenic boat rides. This level offers a relaxed pace with flexible itineraries and minimal physical exertion.
• Level Two: Moderate For women who enjoy staying active, balanced with some downtime, our Moderate trips offer a blend of movement and relaxation. Activities may include walking on gently rolling trails, with occasional uneven terrain like forest paths or shallow creek crossings. With activities like beginner kayaking or short e-bike excursions, this level is perfect for those eager to explore while trying something new.
• Level Three: Dynamic Designed for adventurous women ready for a challenge, our Dynamic trips feature regular activity on varied terrain with moderate elevation gains. Expect natural obstacles such as rocky paths and shallow creek crossings. From glacier walks and whitewater rafting to ziplining and kayaking in calm to lightly-choppy waters, this level is perfect for those with hiking and outdoor experience and a sense of adventure.
• Level Four: High Energy Our High Energy adventures are designed for women who crave being on the go! You should be prepared for full days of hiking across rugged, moderate-altitude terrain. With some steeper inclines and rocky paths, these trips often feature back-to-back adrenaline-fueled activities like canyoneering, multi-day treks, and Class IV whitewater rafting—perfect for experienced adventurers and hikers with good stamina and a passion for pushing their limits.
• Level Five: Challenging Our Challenging trips are crafted for seasoned adventurers ready to take on remote, high-altitude terrain, and full-day treks. These trips are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition and be able to hike up to 14 miles per day with steep ascents, rugged trails, and elevations reaching 19,500 feet. These are strenuous trips that require endurance and a commitment to training before departure.

A trip extension is an optional add-on to your main AdventureWomen itinerary. Extensions allow you to explore a destination more deeply, visit nearby regions, or enjoy additional activities before or after your scheduled trip. You can request an extension by contacting your Trip Manager. We’ll confirm availability with our local partners and send you the details, pricing, and next steps. For more information about AdventureWomen extensions, please visit our FAQs.