Nepal: Trekking to Everest Base Camp

Location: Asia
Duration: 16 Days
Price: From $5,140
Activity Level: Challenging

Nepal: Trekking to Everest Base Camp

Location: Asia
Duration: 16 Days
Price: From $5,140
Activity Level: Challenging

Overview

Join AdventureWomen for a once in a lifetime trek to Everest Base Camp, reaching 17,598 feet in the stunning Himalayan Mountains of Nepal. Over eight challenging days, you’ll ascend 8,215 feet alongside a supportive group of women, forming lasting friendships while navigating breathtaking landscapes and cultural immersion. Your journey begins in Kathmandu, where you’ll meet your fellow adventurers and explore the city’s spiritual sites. After a helicopter ride to Lukla, you’ll trek through the Khumbu region, acclimatizing and enjoying warm hospitality at tea houses. At Base Camp, celebrate your incredible achievement surrounded by prayer flags and stunning views. Conclude your adventure with a helicopter return to Kathmandu, sharing memories and a heartfelt farewell dinner with your new AdventureWomen family.

Main Attractions

Cultural Immersion

Explore Shrines and Vibrant Markets of Kathmandu and meet Tibetan Buddhist Monks.

Trekking Triumph

Experience Everest Base Camp and traverse mountain passes on narrow suspension bridges.

Reach New Heights

Experience panoramic views on your breathtaking helicopter flight to Lukla, the gateway to the world’s highest mountain.

Everest base camp map.
A narrow street with people walking, lined with colorful prayer flags overhead. Stone buildings and a dog are visible.
A yak carrying heavy loads walks along a stone path beside colorful prayer wheels and buildings in a mountainous area.
Person waving while standing on a narrow suspension bridge adorned with colorful flags, surrounded by mountainous landscape.
Hikers with backpacks and poles on a sunlit mountain trail, surrounded by trees and distant snow-capped peaks.
People with backpacks resting at a red table outside a building in a mountainous area.
A group of people in winter clothing stands on a snowy trail with trekking poles, surrounded by misty mountains.
Several people in winter gear pause on a snowy mountain slope under a partly cloudy sky.

Itinerary

Colorful Buddhist stupa with prayer flags in a temple complex under a bright blue sky with clouds.

Arrival in Kathmandu

Welcome to Nepal! As you arrive in Kathmandu, you’ll be captivated by the towering mountains and vibrant valleys that define this enchanting country. After pick-up at the airport, settle into your hotel and prepare for your adventure. This evening, gather for a lively welcome dinner with your fellow travelers. Share stories and excitement as you connect over your shared goal of reaching Everest Base Camp. Your Nepalese guide will introduce you to the journey ahead, ensuring a safe and fulfilling trek as you embrace new challenges and friendships along the way!

Meals dinner
People walk along a colorful street with shops and prayer flags under a clear blue sky.

Discovering Kathmandu

Immerse yourself in the vibrant culture of Kathmandu today as you explore this historic city. Visit the iconic Swyambunath, known as the Monkey Temple, and the sacred Pashupathi Nath, a significant Hindu pilgrimage site. Marvel at the grandeur of Boudhanath, a key Buddhist landmark. After a morning of exploration, enjoy lunch at a local restaurant before picking up any rental gear needed for your trek. In the afternoon, meet your trekking guide for a briefing and gear check, ensuring you’re well-prepared for the adventure ahead. Conclude your day with dinner at your leisure, soaking in the city’s lively atmosphere.

Meals breakfast
Two people smiling and posing in front of buses at a domestic terminal. One person has arms raised, and they both wear hiking attire and sunglasses.

Journey to Phakding

Rise early for a breathtaking helicopter flight to Lukla, where stunning panoramic views of the Himalayas will leave you in awe. Upon arrival, you’ll meet your friendly Sherpas and porters, who will assist with your gear. The trek begins as you set off toward Phakding, a charming village nestled along the Dudhkoshi River, known for its milky waters. Over the next 4 to 4.5 hours, you’ll hike approximately 4.5 miles, soaking in the beauty of the landscape and the excitement of your Everest Base Camp adventure.

Meals breakfast, lunch, dinner
Suspension bridge with colorful prayer flags spans a forested valley with mountains in the background.

Trekking to Namche

Your trek today takes you from Phakding to Namche, a vibrant trading hub nestled on a hillside at 11,286 feet. As you hike for 6 to 7 hours along the Dudh Koshi River, you’ll pass charming mountain villages and cross iconic suspension bridges, including the famous Hillary Bridge. The steady pace allows your body to acclimatize to the altitude while you soak in the breathtaking scenery. Upon reaching Namche in the afternoon, unwind at your lodge, taking a moment to relax and reflect on your incredible journey so far.

Meals breakfast, lunch, dinner
A group of people posing in front of a mountaineer statue holding an ice axe, surrounded by flags and trees, with mountains in the background.

Acclimatization in Namche

Today is dedicated to acclimatization as you prepare for the journey ahead. Enjoy a scenic 3-hour hike to Khumjung, passing by the Syangboche airport. Your trek includes a stop at the Everest View Hotel, where, weather permitting, you’ll be treated to breathtaking views of Mount Everest and Ama Dablam. In the afternoon, visit a village school supported by the Sir Edmund Hillary Foundation, engaging in meaningful conversations with local women about their experiences. This day of exploration and connection will enrich your understanding of the culture and community surrounding you.

Meals breakfast, lunch, dinner
A mountain landscape with snow-capped peaks, a stupa, and a colorful gate. Buildings with red roofs are in the foreground.

Trek to Tengboche

Embark on a captivating journey from Khumjung to Tengboche, where the majestic Tengboche Monastery, the largest gompa, or “center of learning”, in the Khumbu region awaits at 12,687 feet. Your trek begins with a downhill hike to the river, followed by a steep ascent through lush forests adorned with colorful mani stones. Over the next 5 to 6 hours, you’ll cover approximately 3.7 miles, soaking in the breathtaking scenery along the way. Upon reaching Tengboche, marvel at the panoramic views of towering peaks, including Everest, Ama Dablam, and Nuptse. The monastery, a center of learning in the Khumbu region, adds a profound spiritual element to your adventure.

Meals breakfast, lunch, dinner
A group of eight hikers stand together on a snowy mountain trail with large snow-capped peaks in the background under a clear blue sky.

Trek to Dingboche

Today, embark on a scenic trek from Tengboche to Dingboche, reaching an elevation of 14,862 feet. Your journey begins with a descent through lush forests of birches, conifers, and rhododendrons, leading to a crossing of the Imja Kohla River on a steel bridge. The trail then climbs to Pangboche, which can be quite cold and windy. Over approximately 6 hours and 5.6 miles, you’ll discover the defining characteristic of Dingboche: the kilometers of stone walls created from local stones, piled high after being removed for farming. As you settle into the village, enjoy breathtaking views of Island Peak, Makalu, and a stunning perspective of Ama Dablam, enriching your Himalayan adventure.

Meals breakfast, lunch, dinner
Two people smiling on a snowy mountain trail, dressed in winter gear with colorful hats. The background shows snow-covered hills and a cloudy sky.

Acclimatization in Dingboche

Acclimatize in Dingboche, a key step in preparing for higher altitudes. Enjoy a refreshing 2 to 3-hour hike near Nangakarshang Hill, where you’ll be rewarded with stunning views of Lhotse, Makalu, and Cho Oyu, along with the majestic Cholatse and Taboche peaks. This gentle trek, covering approximately 1.9 miles, allows your body to adjust while soaking in the breathtaking Himalayan landscape. After your hike, return to Dingboche to rest and reflect on the beauty surrounding you, ensuring you’re well-prepared for the adventure ahead.

Meals breakfast, lunch, dinner
Hikers crossing a narrow wooden bridge over a rocky, snow-covered terrain with a mountainous backdrop under a clear blue sky.

Trek to Lobuche

Today, embark on a stunning trek from Dingboche to Lobuche, reaching an altitude of 16,175 feet. Over the course of 4 to 5 hours and approximately 4 miles, you’ll traverse high alpine terrain, crossing the frozen glacial river at Thukla. As you climb into Lobuche, enjoy breathtaking views of Cholatse, Pumori, and Nuptse, with the impressive climbers’ memorial paying tribute to those who have ventured into these majestic peaks. This small settlement is a bustling stop, often filled with Sherpas and yaks making their way to Everest Base Camp and one of the last overnight stops with lodging.

Meals breakfast, lunch, dinner
A group of people in winter gear holds a banner reading "adventure women" in front of a large rock with "BASE CAMP 5364m" written on it.

Reach Everest Base Camp!

Today marks a monumental journey as you trek from Lobuche to Gorak Shep, covering 4.7 miles in approximately 7 hours. As you hike toward Gorak Shep, the stunning Khumbu Glacier unfolds around you, with breathtaking views of Mount Pumori and Nuptse looming above. Upon reaching Gorak Shep, take a moment to catch your breath before setting off for Everest Base Camp at 17,598 feet. Celebrate your incredible achievement with your fellow AdventureWomen, capturing memories with photos amidst the awe-inspiring landscape before returning to Gorak Shep for the night.

Meals breakfast, lunch, dinner
Snow-covered Mount Everest against a clear blue sky.

Kala Patthar and Trek to Pheriche

Start your day with an optional pre-dawn climb of Kala Patthar, where you’ll be rewarded with breathtaking panoramic views of Mount Everest and its majestic surroundings. After soaking in the beauty, descend to Gorak Shep for breakfast before beginning your trek to Pheriche. Over the next 5 to 6 hours, covering approximately 10 miles, you’ll enjoy the exhilaration of downhill trekking as you descend to lower elevations. Pause for a scenic lunch along the way, relishing the stunning landscapes and the sense of accomplishment as you head toward the welcoming village of Pheriche.

Meals breakfast, lunch, dinner
Yaks carrying goods up the trail to Pangboche next to a stupa, in the back Tengoche, Tangboche village in front of Mount Kongde Ri.

Trek to Kyangjuma

Continue your descent today as you trek from Pheriche to Kyangjuma, covering 8 to 9 miles in approximately 5 to 6 hours. As you descend through the stunning Sagarmatha National Park, a UNESCO World Heritage Site, immerse yourself in the breathtaking scenery and rich culture of the region. Along the way, you’ll pass the historic Tengboche Monastery, built in the early 20th century, which has strong ties to Tibet’s Rongbuk Monastery. Enjoy the sense of accomplishment as you make your way to Kyangjuma at 11,646 feet, reflecting on the incredible journey you’ve experienced.

Meals breakfast, lunch, dinner
A group of seven hikers with trekking poles stand outside Mount Kailash Lodge & Restaurant in front of a mountainous backdrop.

Continue your Descent and Shop in Monjo

Today is another long descent day (with uphills included!) to Monjo. You’ll have a great time celebrating your accomplishment with your fellow AdventureWomen trekkers along the way! Don’t forget to enjoy the views as you hike. You’ll have a chance to do some shopping in Monjo. Your trekking time will be 6 hours, approx. 10 miles, 2,835 m/9,298 ft).

Meals breakfast, lunch, dinner
A small propeller plane on a narrow runway surrounded by mountains and village buildings in a remote area.

Farewell to Trekking

Today, leave the mountains behind and take a scenic helicopter flight from Lukla back to Kathmandu. Upon arrival, you’ll be transferred to your hotel, where you can enjoy a free day to explore this vibrant city, rich in history, art, and culture. Stroll through bustling markets, shop for unique souvenirs, or simply relax with a coffee as you soak in the lively atmosphere. In the evening, gather for a heartfelt farewell dinner with your fellow AdventureWomen, sharing stories and celebrating the incredible memories you’ve created during this unforgettable journey through Nepal.

Meals breakfast, lunch, dinner
A group of eight people wearing orange scarves poses together in a room with patterned flooring and artwork on the walls.

Fly to Kathmandu

Today, leave the mountains behind and take a scenic helicopter flight from Lukla back to Kathmandu. Upon arrival, you’ll be transferred to your hotel, where you can enjoy a free day to explore this vibrant city, rich in history, art, and culture. Stroll through bustling markets, shop for unique souvenirs, or simply relax with a coffee as you soak in the lively atmosphere. In the evening, gather for a heartfelt farewell dinner with your fellow AdventureWomen, sharing stories and celebrating the incredible memories you’ve created during this unforgettable journey through Nepal.

Meals breakfast, dinner
A group of people at the Everest base camp.

Nepalese Finale

On your last morning in Kathmandu, savor the vibrant atmosphere of this enchanting city one final time. Enjoy breakfast and reflect on your incredible journey to Everest Base Camp. As the day unfolds, say heartfelt goodbyes to your new AdventureWomen friends, exchanging memories made along the trek. You’ll then transfer to the airport for your flight home, with check-out from the hotel required by noon. Carry the spirit of adventure and the bonds of friendship as you embark on your next chapter.

Meals breakfast
Snow-covered mountains with colorful prayer flags atop rocky terrain, under a clear blue sky, with clouds below.

Accommodations

Please note that all amenities were current when written and are subject to change at any time.

A grand building illuminated at night with a red carpet entrance, lined by uniformed guards holding drums and trumpets.

Hotel Yak & Yeti

The restored 19th-century palace houses two restaurants, several grand banquet halls, and the Casino Royale. In the lobby, granite floors, carved wood pillars, and gleaming brass and copper provide a suitably exotic feel, and through a wall of glass you can see the hotel’s extensive gardens. All the guest rooms are comfortable and nicely equipped to give a feeling of being home while away from home. It is THE place to stay in Kathmandu!

AMENITIES: complimentary toiletries, hair dryer, electricity (outlet type C, D, or M), Wi-Fi

A lodge and restaurant with a red umbrella sits in front of a snow-dusted mountain under a clear sky. Tibetan prayer flags hang above.

Trekking Lodges

The lodges you will stay in on this trek are small, simple tea houses. At some lodges, you will have en suite bathrooms and showers, at others, you will have shared bathrooms and no showers, and at the highest lodge, you’ll have shared squat toilets. Toilet paper is provided for you! All the lodges provide comfortable, clean, and basic accommodations, plentiful food, and boiled water. As you go up in elevation, the amenities at the lodges go down.

What People Are Saying

“This was a trip that exceeded my expectations. I felt we could not have had a better guide. He is the BEST of Nepal–informative, kind, good heart, generous, patient and fun. He is a GEM and made the trip.”

What People Are Saying

“I have wildly enjoyed my four trips with AdventureWomen. Each one was unique, but I knew after the first trip, each would be an adventure. I want to keep pushing myself and your trips help me to do that in a way that is safe but challenging.”

What People Are Saying

“This was the most physically challenging experience of my life, and I’m so proud of myself for doing it. I felt connected with the other women on the trip and know I wouldn’t have been able to do it without their encouragement and positive attitudes!”

Dates & Pricing

Start Date End Date Availability Pricing Booking Link
Oct 22 Nov 6
Space Available
$5,140*
Standard Room, Single
$5,840 total, $800 deposit
Standard Room, Double
$5,140 total, $800 deposit

*Additional Pricing Information: 2025 Optional Single Accommodation: $700

Arrival: Arrive in Kathmandu, Nepal (KTM) by 12:00 PM on Day 1.

Departure: Depart Kathmandu, Nepal (KTM) at any time on Day 16. Keep in mind that hotel check-out must be finalized by noon.

What's Included

  • Accommodations as per itinerary based on double occupancy
  • All meals as listed in the itinerary
  • All ground transportation
  • Airport transfers on the scheduled arrival and departure days
  • Domestic helicopter flights (priced separately from the main trip)
  • Guided sightseeing and activities as indicated in the itinerary
  • Entrance fees
  • Services of professional trekking guides and porters
  • YakTrak, duffel bag, oxygen mask and regulator
  • Boiled drinking water
  • Gratuities for hotel staff, luggage porters, and waitstaff

What's Not Included

  • International airfare to and from Nepal
  • Optional activities
  • Meals not specified in the itinerary
  • Alcoholic beverages (unless otherwise specified)
  • Fees for passport, visas, immunizations, or travel insurance
  • Cost of hospitalization or evacuation
  • Personal trekking gear
  • Items of a personal nature
  • Gratuities for guides and porters

FAQs

Absolutely! We happily welcome all women regardless of race, creed, or sexual preference, as long as you are physically capable of doing the activities on your chosen trip. Our guests range from 18-85+! It is important to us to talk to each guest to make sure each woman chooses the right trip for her physical ability and interest.

You can process your registration on our online booking system or over the phone. Most deposits are $800. In many cases, and unless otherwise indicated, your deposit is transferable if you notify us in writing 120 before your trip departs.

Be sure to check the ‘What’s Included’ section of the trip you are interested in. Once you get to the departure city and meet the group, we often include most meals, all accommodations, all activities (although there might be an optional activity at an additional cost), transportation while on the adventure, qualified local guide(s) and some trips also include an AdventureWomen Ambassador. Our trips do not include airfare to/from the arrival and departure cities. However, internal flights are included in some itineraries so please read the itinerary carefully.

Absolutely! In fact, we encourage it! Many of the women who travel with AdventureWomen come solo. For those that do not choose a single supplement, we pair you with a roommate. Usually, when we change accommodations on a trip, we will change roommates if we can, so you get a chance to know others in our group. A limited number of single supplements may be available for an additional charge.

That depends entirely on the trip! AdventureWomen adventure travel trips are rated according to the physical fitness level demanded by the included activities.

  • Moderate: These adventures exercise your mind more than your body and are designed for women who prefer a leisurely, less rigorous experience. For example, you could walk up to 2 miles per day through cities and villages, stand in museums for a few hours, relax on a boat, or view wildlife from a vehicle.
  • Active: Adventures that get you on your feet! You should be in good physical condition where you are comfortable walking on uneven surfaces, such as cobblestone streets, biking manicured nature trails or kayaking calm waters.
  • High Energy: These adventures are designed for women who enjoy a physical challenge and crave being on the go! You should be prepared for itineraries that include (but are not limited to): a full day of biking on a rolling terrain, hiking 5-8 miles on moderate to steep trails, being active at high altitudes, whitewater rafting, or skiing.
  • Challenging: Adventures that get your heart rate pumping, these are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition, and be able to hike up to 10 miles, in steeper, more rugged terrain.