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Scenic mountain landscape with snow-capped peaks and lush terraced fields, under a clear blue sky.

Nepal: Low-Altitude Trekking, Rafting, & Wildlife

Location: Asia
Duration: 14 Days
Price: From $5,995
Activity Level:
Book Now
Sample Itinerary

Nepal: Low-Altitude Trekking, Rafting, & Wildlife

Location: Asia
Duration: 14 Days
Price: From $5,995
Activity Level:
Book Now
Sample Itinerary

Call us with questions

1.800.804.8686

Level 4 – High Energy

Designed for women who crave being on the go our High Energy trips are the right fit for experienced adventurers and hikers with good stamina and a passion for pushing limits.

On a High Energy trip, you might:

  • Hike along uneven trails with steep inclines, rough terrain, and challenging obstacles for 6-12 miles at up to 3,500 ft elevation gain and up to 6,000 ft loss
  • Be committed to pre-trip training and are comfortable carrying a daypack weighing up to 20 pounds and staying in rustic lodging for 1-2 nights
  • Reach a moderate altitude of up to 8,000 ft and experience physical exertion that may result in heavier breathing

Overview

Embark on an unforgettable 14-day journey with AdventureWomen in Nepal, exploring the majestic Himalayas through a low-altitude trekking tour that includes river rafting, wildlife safaris, and city exploration. Begin in Kathmandu, where you’ll meet fellow AdventureWomen over a welcome dinner before flying to Pokhara. Trek through the stunning Annapurna Mountains, passing terraced farms and charming hamlets, and reach the picturesque village of Ghandruk, where you’ll experience a women-to-women experience centered around its vibrant weaving culture. Experience the serene beauty of the Seti River with gentle rafting, then enjoy a wildlife safari in Royal Chitwan National Park, home to the elusive greater one-horned rhinoceros. Conclude your journey in Kathmandu, discovering its rich cultural heritage, including the ancient city of Bhaktapur.

Main Attractions

Cultural Immersion

Connect with artisans and local villagers, experiencing the rich culture of Nepal in picturesque communities.

Scenic Trekking

Hike through the breathtaking Himalayas on a low-altitude route with stunning views of snow-capped peaks.

River and Wildlife

Enjoy a peaceful rafting experience on the Seti River, followed by an exciting wildlife safari in Royal Chitwan National Park.

Map showing travel routes and transportation options between Kathmandu, Pokhara, and rural areas in Nepal. Includes airplane icons and a map inset of Nepal with neighboring countries highlighted.
A group of people walking across a narrow rope bridge in a forested area, with one person at the front holding a walking stick.
Two people sitting on chairs on a stone porch, smiling. They are dressed casually in black pants and tops. A small table with a thermos and shoes are visible nearby.
Two individuals sitting on a bench with a scenic background of snow-capped mountains and green valleys on a sunny day.
Four people wrapped in blankets stand outdoors in front of snow-capped mountains and greenery.
A group of people in life jackets and helmets are rafting on a calm river in a blue inflatable boat, with a forested background.
A group practices yoga on mats in a grassy area with a mountain view.
A person walks across a narrow suspension bridge over a river with forested hills in the background.

Itinerary

A person in a denim shirt smiles while standing in front of a large stupa adorned with colorful prayer flags.

Arrive in Kathmandu

Welcome to Nepal! This culturally rich country, with its towering mountains and lush valleys, promises an unforgettable adventure. Upon arrival at Kathmandu Airport, you’ll be transferred to the Yak and Yeti Hotel. At 3:00 PM, gather for a detailed briefing on your trek through the majestic Himalayas, led by your knowledgeable Nepalese guide. Receive your trek duffel bags and packing tips, then enjoy a lively welcome dinner. Connect with fellow travelers, share stories, and discover the unique reasons each woman is eager to explore the wonders of Nepal!

Meals dinner
Cityscape of colorful rooftops with laundry hanging, set against a backdrop of snow-capped mountains under a clear blue sky.

Kathmandu to Birethanti

This morning you fly to Pokhara (3,300 feet), the rural capital of Western Nepal. Have a trek briefing before departing with your guides and porters for the one-hour drive to the trek’s starting point. Your first day’s trek follows a ridgeline in the lower foothills of the Annapurnas, with surrounding views of the Pokhara Valley. The route then drops to the Modi River Valley, home to Sanctuary Lodge and your first night’s stay. Enjoy a picnic lunch in the village of Chandrakot before continuing your trek to the lodge. Trekking time 4-6 hours, approx 3.1 miles, with 1,532′ elevation gain. Enjoy lunch with the group today, and then settle into your comfortable lodge this evening.

Meals breakfast, lunch, dinner
Two women wearing backpacks and hats smile for a selfie on a sunny day. A road, green hills, trees, and a cloudy sky are in the background.

Birethanti to Ghandruk

Leave your lodge and walk through farms along the Modi River Valley. After an hour of easy walking, you begin to climb out of the valley and up towards the mountains. Snacks are provided en-route. The trail passes through small hamlets, terraced rice fields, and forests. (Trekking time 6-8 hours, approx. 5 miles, 3,200’ elevation gain)

Arrive in the afternoon at the Himalaya Lodge in Ghandruk (6,600 feet) and enjoy a late lunch while taking in the spectacular close-up views of the surrounding mountains. Take some time to freshen up and take a hot shower, change from your hiking clothes, and enjoy the evening Annapurna panorama before dinner.

Meals breakfast, lunch, dinner
Three people with hiking gear stand on a log bridge in a forest.

Empowered connections in Ghandruk

This morning, explore the mountain village of Ghandruk, a major recruitment center for the famous Gurkha soldiers and accessible only by foot. Meet and talk with the women of Ghandruk, who maintain a local industry weaving traditional Nepalese rugs. This afternoon, you may choose an optional walk to an altitude of 7,500 feet or relax in the beautiful garden area of the lodge. (Optional hike approx. 3 miles, 900’ elevation gain).

Meals breakfast, lunch, dinner
A silhouette of a pine tree stands against a mountain backdrop, with snow-capped peaks visible in the distance and red flowers in the foreground.

Trekking Back to Birethanti

After a hearty breakfast, we’ll set off from the cozy Himalaya Lodge, retracing our steps through the charming village of Kimche. This trek back to Birethanti promises stunning vistas, covering around 7.5 miles over 4-6 hours, with a gentle descent of 2,850 feet. Upon arrival, savor a delightful lunch with your fellow adventurers. Spend a leisurely afternoon by the river or stroll through the beautifully landscaped gardens, where the majestic 23,000-foot Machapuchare looms in the distance. For the more adventurous, an optional guided hike to a nearby waterfall awaits. Refresh yourself with a hot shower before gathering for dinner, and revel in the breathtaking sunset over the Annapurna range.

Meals breakfast, lunch, dinner
A majestic snow-capped mountain peak with rugged terrain and a clear blue sky. A hillside with scattered buildings is seen in the foreground.

Crossing the Modi River

After a delightful breakfast, embark on a scenic morning trek from Birethanti Lodge, following the tranquil Modi River. Cross a charming cable bridge, then ascend via well-paved steps and switchbacks to reach your next welcoming lodge, with a trek time of 2-4 hours covering about 3 miles and an elevation gain of 843 feet. Spend the afternoon exploring the picturesque villages of Majhgaon and Patleket, immersing yourself in the vibrant local culture, and enjoying lunch with your group. In the evening, gather for a cozy dinner at the lodge, sharing stories and laughter.

Meals breakfast, lunch, dinner
Colorful wooden boats are moored on a calm lake with mountains in the background under a cloudy sky.

Wake up to the Annapurna’s

Start your day with early morning tea and coffee on your veranda, capturing breathtaking views of the Annapurna’s. Then, set off on a 1–2-hour trek to Lumle, located at 5,300 feet, where a vehicle will be waiting to take you to the Temple Tree Resort in Pokhara (approx. 2 miles, 689’ elevation gain). Enjoy a leisurely afternoon exploring the vibrant lakeside shops or take a peaceful rowboat ride on the lake. Conclude your day with a delicious dinner at a colorful local restaurant, soaking in the lively atmosphere.

Meals breakfast, lunch, dinner
A group of hikers in outdoor gear stands in front of a two-story white building with dark green shutters.

Exploring Pokhara

Enjoy a leisurely day in enchanting Pokhara, the gateway to the Annapurna Circuit, where adventure meets tranquility. Take this opportunity to explore vibrant shops, savor local delicacies, or simply unwind amidst the stunning natural beauty. After settling into the Temple Tree Resort, organize your gear for tomorrow’s exciting rafting trip, ensuring your extra luggage is ready for the journey ahead. Waterproof bags will keep your essentials safe while you paddle through the breathtaking landscapes. Lunch is yours to enjoy at your own pace, and in the evening, gather for a delightful group dinner, sharing stories and laughter.

Meals breakfast, dinner
A group of people in life jackets and helmets stand by a river, holding paddles, with forested hills in the background.

Your Rafting Adventure Begins

After breakfast at the Temple Tree Resort, embark on a two-day rafting adventure on the pristine Seti River, nestled at an elevation of 1,000 feet. The journey to the launch point in Damauli takes about 1.5 hours through picturesque countryside. Upon arrival, meet your experienced boat crew for a full briefing before setting off. Enjoy a delightful picnic lunch on a sandy beach along the way. Experience gentle floating with only two small rapids (grade 2) during the three-hour journey to the river camp. End your day with a cozy dinner at camp, surrounded by nature.

Meals breakfast, lunch, dinner
People sit in folding chairs facing a river, with trees in the background, under a clear sky.

Relax on the Seti River

Enjoy a relaxing day at the serene Seti River Camp, surrounded by lush landscapes. Spend your morning unwinding in cozy treehouses with a good book or opt for a scenic hike to the nearby village of Darampani, just two hours from camp. This untouched gem offers a glimpse into authentic village life, untouched by heavy tourism. Trekking 45 minutes beyond the village rewards you with breathtaking views of the Annapurna and Manaslu mountain ranges. Savor exquisite meals prepared by the camp’s private chef, with breakfast, lunch, and dinner served amidst the natural beauty.

Meals breakfast, lunch, dinner
A rhinoceros grazing in a lush, dense forest setting, surrounded by tall trees and greenery.

Wildlife Adventure in Chitwan National Park

Embark on an exhilarating day of wildlife exploration in the renowned Chitwan National Park. After a morning of rafting, journey by vehicle for about two hours to your resort, savoring a delightful picnic lunch en route. Once settled at the tranquil Kasara Resort, set out with trained naturalists for intimate encounters with the park’s rich biodiversity. Search for the Greater One-Horned rhinoceros, leopards, and an array of birds, while keeping an eye out for the elusive Royal Bengal tiger. Conclude your day with a delicious dinner at the resort, reflecting on the day’s adventures.

Meals breakfast, lunch, dinner
Photo of the Swayambhunath Stupa, also known as the Monkey Temple, in Kathmandu, Nepal, with colorful prayer flags and stupas against a partly cloudy sky.

Journey from Chitwan to Kathmandu

After breakfast, transfer to the airfield for a short flight back to the vibrant capital of Kathmandu. Enjoy lunch along the way, taking in the stunning landscapes. Upon arrival, embark on a special tour of the magnificent Buddhist complex of Boudhanath, home to Nepal’s largest stupa. Marvel at its intricate architecture and serene atmosphere before exploring the bustling markets, a treasure trove of artisanal goods perfect for souvenir shopping. In the late afternoon, check in at the Yak and Yeti Hotel, and savor a delightful dinner on your own at one of Kathmandu’s renowned local restaurants.

Meals breakfast, lunch
A lively public square with traditional Nepalese architecture, featuring temples and shrines. People are walking and gathering in the area.

Cultural Exploration in Kathmandu

Back in Kathmandu, enjoy a leisurely lunch on your own before embarking on a half-day guided tour of the ancient city of Bhaktapur, renowned for its stunning architecture and rich history. Spend the afternoon exploring charming streets and shopping for unique souvenirs. In the evening, gather with your AdventureWomen friends for a heartfelt farewell dinner. Share stories and reminisce about the incredible memories made during your unforgettable journey through this captivating country.

Meals breakfast, dinner
A group of four people wearing casual hiking attire stand smiling outdoors near a building and some trees. Two of them are wearing face masks.

Departing Nepal

Savor your final morning in the enchanting city of Kathmandu, soaking in the vibrant atmosphere one last time. After breakfast, gather your memories and bid farewell to your newfound AdventureWomen friends. Transfer to the airport for your journey home at any time today, reflecting on the incredible experiences and connections made throughout your Nepal adventure. Safe travels!

Meals breakfast
A group of people holding a banner stands on a large rock with a mountainous landscape in the background.

Accommodations

Please note that all amenities were current when written and are subject to change at any time.

A grand, illuminated building with a red carpet entrance. Men in red uniforms stand on either side, some holding drums.

Hotel Yak & Yeti

The restored 19th-century palace houses two restaurants, several grand banquet halls, and the Casino Royale. In the lobby, granite floors, carved wood pillars, and gleaming brass and copper provide a suitably exotic feel, and through a wall of glass you can see the hotel’s extensive gardens. All of the guest rooms are comfortable and nicely equipped to give a feeling of being home while away from home. It is THE place to stay in Kathmandu!

AMENITIES: complimentary toiletries, minibar, safe, flatscreen TV, Wi-Fi

An outdoor courtyard surrounded by stone buildings with wooden roofs and large windows, set in a lush, forested area during the evening.

MLN Birethanti Lodge

Nestled on a promontory with breathtaking views of the Modi Khola, MLN Birethanti graces the landscape, accessible via a suspension bridge adorned with prayer flags. The property spans half a mile along the river, boasting flourishing lawns adorned with marigolds, poinsettias, and fluttering butterflies. Featuring 18 rooms meticulously crafted by local artisans, this elegant retreat also offers amenities such as Ayurvedic massage services and laundry facilities.

AMENITIES: complimentary toiletries, room slippers, heated blankets, Wi-Fi

A group of people sit at long tables outdoors, having a meal with mountains and greenery in the background and flowers lining the area.

Himalaya Lodge

From the garden of the lodge, some of the highest peaks in the world can be seen in their snowcapped glory. The lodge is centered around a 150-year-old traditional Gurung village house, which now serves as the dining room and main reception area. New bedrooms with covered verandas, solar-heated showers, and western toilet facilities have been added to this traditional house.

AMENITIES: complimentary toiletries, limited Wi-Fi

A rustic brick house with a covered porch and red-trimmed windows sits among dense green trees and a sunny lawn.

MLN Majgaon Lodge

Built in the style of a classic Gurung village, the warm and inviting Gurung Lodge, located at an elevation of 4,620 feet, is situated within expansive gardens on the outskirts of Majhgaon village. Comprising 11 thoughtfully furnished en suite rooms, the lodge is housed in tribal-style structures, each featuring antique carved windows. A centrally positioned dining area and bar, accentuated by a grand open fireplace, serve as a focal point for guests to gather.

AMENITIES: complimentary toiletries, room slippers, electric mattress-equipped beds, bar/lounge and restaurant

A night view of a brightly lit outdoor pool surrounded by buildings and trees. The scene includes lounge chairs and umbrellas, with a vibrant blue sky overhead.

Temple Tree Resort & Spa

Temple Tree Resort & Spa is a boutique hotel combining western standards with the distinctive architecture and culture of Nepal’s Western Himalayas. Named after the fragrant temple tree plant frangipani found in the area, the Temple Tree offers a peaceful and relaxed atmosphere and attentive service. Nestled close by Fewa Lake in the Pokhara Valley, Temple Tree is framed by the foothills and majestic peaks of the Annapurna Mountain Range.

AMENITIES: complimentary toiletries, hair dryer, minibar, coffee / tea maker, electric kettle, bottled water, safe, cable / satellite TV, flatscreen TV, Wi-Fi, air conditioning

Person relaxing on a hammock outdoors in front of a wooden cabin, surrounded by trees and colorful flags, with hills in the background.

Seti River Camp

Accommodation at the camp is in comfortable safari-style tents, each with its own changing room, veranda, and attached bathroom with western-style toilets and hot showers. Tents are set up to have fabulous views of the river. The camp is fully staffed, with a central dining room that provides a veritable feast at each meal. The surrounding countryside is truly magnificent.

AMENITIES: complimentary toiletries, electricity

A modern open-air pavilion with warm lighting is surrounded by lush greenery at dusk, with a gravel path leading to the entrance.

Kasara Resort

Accommodations at Kasara Resort are in air-conditioned, twin-bedded, spacious rooms, each with en suite private bathrooms. There is a swimming pool at the resort. Each room comes with a private water-garden courtyard, a private garden, an indoor-outdoor bathroom space, and a sun deck. The resort’s proximity to the national park ensures a close interaction with the nature and the community forests of Chitwan.

AMENITIES: complimentary toiletries, hair dryer, coffee / tea maker, bottled water, safe, electric kettle, Wi-Fi, air conditioning

What People Are Saying

“Our guide was amazing! Trekking was amazing (happy hours a lovely surprise), rafting and wildlife were great. I felt very pampered.”

Brenda T.

What People Are Saying

“This was a trip that exceeded my expectations. I felt we could not have had a better guide. He is the BEST of Nepal–informative, kind, good heart, generous, patient and fun. He is a GEM and made the trip.”

Donna D.

What People Are Saying

“This journey was unforgettable, filled with breathtaking treks, exhilarating rafting, and exceptional wildlife viewing in Chitwan. Our knowledgeable guide made us feel safe and part of a family, creating beautiful memories and lasting friendships along the way.”

Sarah L.

Dates & Pricing

Start Date End Date Availability Pricing Booking Link
Nov 5, 2026 Nov 18, 2026
Space Available
$5,995*
Select Room
Standard Room, Single
$7,595 total, $800 deposit
Book Now
Standard Room, Double
$5,995 total, $800 deposit
Book Now

*Additional Pricing Information: 2026 Optional Single Accommodation: $1,600

Arrival: Arrive in Kathmandu, Nepal (KTM) on Day 1 by 12:00 PM.

Departure: Depart from Kathmandu, Nepal (KTM) on Day 14 at any time.

What's Included

  • Accommodations as per itinerary based on double occupancy
  • All meals as listed in the itinerary
  • All ground transportation
  • Airport transfers
  • Domestic airfare (priced separately from the main trip)
  • Guided sightseeing and activities as indicated in the itinerary
  • Entrance fees
  • English-speaking guide(s) throughout the trip
  • One porter for every 2 guests during the trek (2.20 pounds or 13 kgs per person)
  • Drinking water available in large jugs to refill personal bottles
  • One round of local spirit at MLN Lodges and Seti River Camp
  • Loan of duffels for trek and rafting trip
  • Loan of day pack, rain gear, walking sticks while on trek
  • In trekking lodges, loan of down jacket, wool hat, gloves
  • Gratuities for drivers, assistant guide, river guide, Chitwan guide, porters, and airport representative in Kathmandu

What's Not Included

  • International airfare to and from Nepal
  • Optional activities
  • Jeep Safari
  • Meals not specified in the itinerary
  • Alcoholic beverages (unless otherwise specified)
  • Fees for passport, visas, immunizations, or travel insurance
  • Cost of hospitalization or evacuation
  • Items of a personal nature
  • Gratuities for the main guide

FAQs

Absolutely! You belong here. AdventureWomen welcomes all women and individuals who identify as part of the women’s community. We celebrate all races, backgrounds, orientations, abilities, and ages. Our adventures reflect the vibrant diversity of our travelers.

You can process your registration on our online booking system or over the phone. Most deposits are $800. In many cases, and unless otherwise indicated, your deposit is transferable if you notify us in writing 120 before your trip departs.

Be sure to check the ‘What’s Included’ section of the trip you are interested in. Once you get to the departure city and meet the group, we often include most meals, all accommodations, all activities (although there might be an optional activity at an additional cost), transportation while on the adventure, qualified local guide(s) and some trips also include an AdventureWomen Ambassador. Our trips do not include airfare to/from the arrival and departure cities. Internal flights are included.

Absolutely! In fact, we encourage it! Many of the women who travel with AdventureWomen come solo. For those that do not choose a single supplement, we pair you with a roommate. Usually, when we change accommodations on a trip, we will change roommates if we can, so you get a chance to know others in our group. A limited number of single supplements may be available for an additional charge.

That depends entirely on the trip! AdventureWomen adventure travel trips are rated according to the physical fitness level demanded by the included activities.

  • Level One: Easy Pace Our Easy Pace trips are thoughtfully designed for women who enjoy gentle activity, cultural immersion, and plenty of time to savor the scenery. They feature light walking, easy terrain like cobblestone streets or flat nature trails, and optional activities such as city tours, wildlife safaris, and scenic boat rides. This level offers a relaxed pace with flexible itineraries and minimal physical exertion.
  • Level Two: Moderate For women who enjoy staying active, balanced with some downtime, our Moderate trips offer a blend of movement and relaxation. Activities may include walking on gently rolling trails, with occasional uneven terrain like forest paths or shallow creek crossings. With activities like beginner kayaking or short e-bike excursions, this level is perfect for those eager to explore while trying something new.
  • Level Three: Dynamic Designed for adventurous women ready for a challenge, our Dynamic trips feature regular activity on varied terrain with moderate elevation gains. Expect natural obstacles such as rocky paths and shallow creek crossings. From glacier walks and whitewater rafting to ziplining and kayaking in calm to lightly-choppy waters, this level is perfect for those with hiking and outdoor experience and a sense of adventure.
  • Level Four: High Energy Our High Energy adventures are designed for women who crave being on the go! You should be prepared for full days of hiking across rugged, moderate-altitude terrain. With some steeper inclines and rocky paths, these trips often feature back-to-back adrenaline-fueled activities like canyoneering, multi-day treks, and Class IV whitewater rafting—perfect for experienced adventurers and hikers with good stamina and a passion for pushing their limits.
  • Level Five: Challenging Our Challenging trips are crafted for seasoned adventurers ready to take on remote, high-altitude terrain, and full-day treks. These trips are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition and be able to hike up to 14 miles per day with steep ascents, rugged trails, and elevations reaching 19,500 feet. These are strenuous trips that require endurance and a commitment to training before departure.

A trip extension is an optional add-on to your main AdventureWomen itinerary. Extensions allow you to explore a destination more deeply, visit nearby regions, or enjoy additional activities before or after your scheduled trip. You can request an extension by contacting your Trip Manager. We’ll confirm availability with our local partners and send you the details, pricing, and next steps. For more information about AdventureWomen extensions, please visit our FAQs.

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Mountain range with layered peaks and valleys silhouetted against a misty sky at dawn or dusk.