Canada: The Ultimate Active Outdoor Adventure

Location: North America
Duration: 7 Days
Price: From $5,995
Activity Level: High Energy

Canada: The Ultimate Active Outdoor Adventure

Location: North America
Duration: 7 Days
Price: From $5,995
Activity Level: High Energy

Overview

Join AdventureWomen for an unforgettable week in the stunning Canadian Rockies, where you will experience exhilarating outdoor activities. You will explore glaciers, caves, and stunning landscapes through hiking and biking. Experience the untouched beauty of Kananaskis Country, home to diverse wildlife like eagles, bears, and moose. Enjoy the crisp mountain air and breathtaking panoramas as you learn about the region’s geology and hidden wonders from expert guides. Find time to relax and unwind with a spa day in Banff and soak in the iconic hot springs. Take in the beauty of iconic Lake Louise as you celebrate the newfound friendships and memories in this breathtaking wilderness. Adventure awaits!

Main Attractions

Outdoor Thrills

Experience a week filled with hiking, e-biking, glacier exploration, and more in the stunning Canadian Rockies.

Iconic Destinations

Discover the beauty of Lake Louise and the charming town of Banff, rich in culture and adventure.

Whitewater Rafting & Scenic Hikes

Conquer thrilling rapids on a glacier-fed river and hike the majestic Athabasca Glacier along the breathtaking Columbia Icefields Parkway.

Map showing routes from Calgary to Banff, Lake Louise, and Kananaskis Village. Includes icons for transportation modes and a location inset of Canada with the area highlighted.
Smiling person in blue jacket and jeans standing on a glacier, wearing sunglasses, a beanie, and hiking boots. Clear blue sky in the background.
Person in orange jacket standing on a glacier holding a tray with colorful cups.
A group of people with bicycles gathers on a paved path in a forested area, with mountains visible in the background.
Mountain range with rocky peaks and scattered snow patches under a clear blue sky, framed by dense green pine trees in the foreground.
A waterfall cascades over rocky cliffs surrounded by trees, with a clear blue sky above.
Four women hikers in turquoise shirts smile on a rocky mountain trail with rugged peaks and a partly cloudy sky in the background.
Smiling person in blue jacket and jeans standing on a glacier, wearing sunglasses, a beanie, and hiking boots. Clear blue sky in the background.
Person in orange jacket standing on a glacier holding a tray with colorful cups.
A group of people with bicycles gathers on a paved path in a forested area, with mountains visible in the background.
Mountain range with rocky peaks and scattered snow patches under a clear blue sky, framed by dense green pine trees in the foreground.
A waterfall cascades over rocky cliffs surrounded by trees, with a clear blue sky above.
Four women hikers in turquoise shirts smile on a rocky mountain trail with rugged peaks and a partly cloudy sky in the background.

Itinerary

A group of women poses with an "Adventure Women" banner in front of a scenic mountain lake.

Arrival at Lake Louise

Welcome to Lake Louise, renowned for its stunning turquoise waters and majestic mountain backdrop. This glacial gem, known as the Lake of the Little Fishes by the Stoney Nakota First Nations, lies within Banff National Park, Canada’s first national park, established in 1885. Arrive at Calgary International Airport by early afternoon, meet your group at 3:00 PM, and settle into Lake Louise Inn. Enjoy a delightful welcome dinner, where your expert Canadian guide will share captivating insights about the local history and the adventures that await in this breathtaking landscape.

Meals dinner
A group of people hikes across a glacier under a partly cloudy sky, surrounded by mountains.

Icefields Parkway & Athabasca Glacier Adventure

Embark on an unforgettable journey along the Icefields Parkway, one of the world’s most breathtaking drives linking Banff and Jasper National Park. Spanning 144 miles, this route unveils stunning turquoise lakes, towering glaciers, and majestic peaks at every turn. Keep an eye out for wildlife like bighorn sheep, moose, and bears as you stop for picture-perfect moments along the way. Once at the Columbia Icefield, explore the expansive Athabasca Glacier, a three and a half-mile tongue of ice that flows from the icefield, giving you the chance to peer into ice canyons and crevasses. Enjoy a packed lunch amid the spectacular scenery before gathering for a delightful group dinner to share stories from your adventurous day.

Meals breakfast, lunch, dinner
Two hikers with trekking poles stand on a mountain trail overlooking a turquoise lake and snow-capped peaks under a clear sky.

Hike in Kananaskis Country

Immerse yourself in the breathtaking beauty of Kananaskis Country, where limestone mountains meet turquoise lakes and wildflower-filled meadows. Today’s adventure takes you to the serene Rawson Lake, nestled in a hanging valley above Upper Kananaskis Lake. Surrounded by towering rocky walls, this alpine gem feels like a mountain cathedral, where golden eagles soar overhead and trout swim below. Enjoy a packed lunch by the shimmering waters before making the hike back. This is a 5-mile hike with 1,000 feet in elevation gain. Conclude your day with a delightful group dinner, sharing tales of your stunning hike.

Meals breakfast, lunch, dinner
View from a bicycle following another cyclist on a grassy trail at sunrise, surrounded by trees and hills.

E-Biking and Spa Day in Kananaskis Country

Awaken to the majestic peaks of the Canadian Rockies in Kananaskis Country, a stunning expanse of nearly 2,500 acres covering 39 Provincial Recreation Areas and six Provincial Parks filled with diverse wildlife. Enjoy a morning of e-biking along the scenic Bill Milne trails, designed for cyclists of all fitness levels, with endless beautiful routes to explore. After a packed lunch, unwind at the spa with hot pools, saunas, and a soothing 60-minute massage, rejuvenating your body after the past few days’ adventures. Conclude your day with a delicious dinner at Kananaskis Two Trees Bistro or opt for the cozy comfort of room service.

Meals breakfast, lunch, dinner
A group of people wearing helmets and life jackets navigate a whitewater rafting trip, surrounded by rushing water.

Whitewater Raft and Indigenous History

Make the most of your final day in Kananaskis Country with an exhilarating whitewater rafting excursion on one of the Canadian Rockies’ premier rivers. After gearing up with Government -Approved safety gear, you’ll navigate thrilling rapids, enjoy the breathtaking canyon views and unforgettable moments. Following your rafting adventure, have a boxed lunch before joining Teresa Snow, a proud member of the Goodstoney band of the Lyethka Stoney Nakoda First Nation. Take her enlightening workshop on Traditional Teachings and Indigenous Women’s Resiliency, where you’ll discover local history and create a beaded pouch to take home. Spend the rest of the day exploring the charming town of Banff before enjoying dinner at one of its delightful restaurants.

Meals breakfast, lunch
Snow-capped mountains reflected in a clear blue lake, surrounded by dense green pine forests under a sky streaked with clouds.

Hiking in Banff & Farewell Dinner

Embark on an unforgettable hiking adventure in Banff, Canada’s first national park, established after the discovery of hot springs by Railroad workers in 1883. Choose between a 6-mile hike in Larch Valley or a challenging 7-mile trek to Sentinel Pass. Both trails begin at the stunning Moraine Lake, meandering through serene larch forests and vibrant alpine meadows. Marvel at Minnestimma Lakes, reflecting the sapphire skies and majestic peaks. For those seeking a challenge, you have the option to continue and summit Sentinel Pass for breathtaking 360-degree views. Paradise Valley and the breathtaking peaks of the Continental Divide unfold to the north, while the glaciated spires of the Ten Peaks fill the horizon to the south. Enjoy a picnic lunch along the way, then gather for a celebratory farewell dinner, reminiscing about a week filled with awe-inspiring adventures.

Meals breakfast, lunch, dinner
A group of people stand on a lakeshore, waving with a large mountain in the background under a clear blue sky.

Depart Canada

All adventures must come to an end, but it’s just the beginning of great memories! Say goodbye to your new AdventureWomen friends as you transfer to the airport for your flights home. One group transfer is included; please don’t book any flights departing before noon!

Meals breakfast
A person in a pink jacket stands on a rocky ledge with arms outstretched, overlooking a turquoise lake surrounded by mountains and forest under a clear blue sky.

Accommodations

Please note that all amenities were current when written and are subject to change at any time.

A building with a sloped roof surrounded by trees, set against a mountain backdrop under a partly cloudy sky.

Lake Louise Inn

The Lake Louise Inn provides a perfect base to start your trip nestled in a UNESCO World Heritage site with amazing views of the Canadian Rockies.

AMENITIES: complimentary toiletries, coffee / tea maker, refrigerator, safe, Wi-Fi

Snow-covered mountain resort with chalet-style buildings surrounded by evergreen trees. Majestic mountains and clear blue sky in the background.

Kananaskis Mountain Lodge

The Kananaskis Mountain Lodge is a modern resort nestled in the pines of the mountains. Don’t forget to bring your bathing suit!

AMENITIES: complimentary toiletries, safe, refrigerator, flatscreen TV, Wi-Fi, pool and hot tub

Exterior view of a lodge with stone and wood accents, featuring a sign that reads "Royal Canadian Lodge." Surrounded by trees under a clear blue sky.

Royal Canadian Lodge

Situated in the heart of the resort town of Banff, the Royal Canadian Lodge is the perfect base for exploration of the region’s fabled mountains and trails, and just a few minutes’ walk to downtown shopping and dining. Enjoy the on-site pool and hot tub during your stay.

AMENITIES: complimentary toiletries, refrigerator, safe, flatscreen TV, Wi-Fi, air conditioning

What People Are Saying

“I wanted to do a winter trip and have never been to Canada. I have traveled with AdventureWomen before and found they always provided what I wanted in adventure trip. This is my 9th trip.”

What People Are Saying

“I felt empowered by being able to travel the world as a female and feeling safe in doing so with companies like this.”

What People Are Saying

“This was my first all women trip, and I’ve learned so much from all of them. I’ve learned that it’s perfectly fine to just be me, which is something I have struggled with for years. I feel stronger and empowered!”

Dates & Pricing

Start Date End Date Availability Pricing Booking Link
Aug 10 Aug 16
Space Available
$5,995*
Standard Room, Single
$7,495 total, $800 deposit
Standard Room, Double
$5,995 total, $800 deposit
Veranda Stateroom, Single
$7,495 total, $800 deposit
Veranda Stateroom, Double
$5,995 total, $800 deposit

*Additional Pricing Information: 2025 Optional Single Accommodation: $1,500

Arrival: Arrive at Calgary International Airport (YYC) by early afternoon on Day 1. The group will meet at 3:00 PM at the airport.

Departure: Depart from Calgary (YYC) after 12:00 PM on Day 7.

What's Included

  • Accommodations as per itinerary based on double occupancy
  • All meals as listed in the itinerary
  • All ground transportation
  • Guided sightseeing and activities as indicated in the itinerary
  • Professional Canadian guides throughout the trip
  • One group transfer on arrival and departure
  • 60-minute massage at Kananaskis Nordic Spa
  • Drinking water available in large jugs to refill personal bottles
  • All gratuities except for guides and drivers (hotel, wait staff, luggage porters, …)

What's Not Included

  • All gratuities except for guides
  • Airfare to and from Canada
  • Optional activities
  • Meals not specified in the itinerary
  • Alcoholic beverages (unless otherwise specified)
  • Fees for passport, visas, immunizations, or travel insurance
  • Cost of hospitalization or evacuation
  • Items of a personal nature
  • Gratuities for guides and drivers

FAQs

Absolutely! We happily welcome all women regardless of race, creed, or sexual preference, as long as you are physically capable of doing the activities on your chosen trip. Our guests range from 18-85+! It is important to us to talk to each guest to make sure each woman chooses the right trip for her physical ability and interest.

You can process your registration on our online booking system or over the phone. Most deposits are $800. In many cases, and unless otherwise indicated, your deposit is transferable if you notify us in writing 120 before your trip departs.

Be sure to check the ‘What’s Included’ section of the trip you are interested in. Once you get to the departure city and meet the group, we often include most meals, all accommodations, all activities (although there might be an optional activity at an additional cost), transportation while on the adventure, qualified local guide(s) and some trips also include an AdventureWomen Ambassador. Our trips do not include airfare to/from the arrival and departure cities. However, internal flights are included in some itineraries so please read the itinerary carefully.

Absolutely! In fact, we encourage it! Many of the women who travel with AdventureWomen come solo. For those that do not choose a single supplement, we pair you with a roommate. Usually, when we change accommodations on a trip, we will change roommates if we can, so you get a chance to know others in our group. A limited number of single supplements may be available for an additional charge.

That depends entirely on the trip! AdventureWomen adventure travel trips are rated according to the physical fitness level demanded by the included activities.

  • Moderate: These adventures exercise your mind more than your body and are designed for women who prefer a leisurely, less rigorous experience. For example, you could walk up to 2 miles per day through cities and villages, stand in museums for a few hours, relax on a boat, or view wildlife from a vehicle.
  • Active: Adventures that get you on your feet! You should be in good physical condition where you are comfortable walking on uneven surfaces, such as cobblestone streets, biking manicured nature trails or kayaking calm waters.
  • High Energy: These adventures are designed for women who enjoy a physical challenge and crave being on the go! You should be prepared for itineraries that include (but are not limited to): a full day of biking on a rolling terrain, hiking 5-8 miles on moderate to steep trails, being active at high altitudes, whitewater rafting, or skiing.
  • Challenging: Adventures that get your heart rate pumping, these are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition, and be able to hike up to 10 miles, in steeper, more rugged terrain.