New Zealand: Hike, Cycle, and Paddle South Island

Location: Australia & Pacific
Duration: 12 Days
Price: From $9,295
Activity Level: High Energy

New Zealand: Hike, Cycle, and Paddle South Island

Location: Australia & Pacific
Duration: 12 Days
Price: From $9,295
Activity Level: High Energy

Overview

Experience the breathtaking South Island of New Zealand, renowned for its rugged mountains, pristine lakes, and lush forests. Home to Aoraki/Mount Cook, stunning glaciers like Franz Josef and Fox, and the majestic Milford Sound — often called the eighth Wonder of the World — this region promises adventure and beauty. Meet your guide and fellow adventurers as you embark on this unforgettable journey, encouraging one another to step beyond comfort zones. Explore the Hollyford Track along the Hollyford River, hike through the stunning Matukituki Valley towards the Rob Roy Glacier, and navigate glacial lakes dotted with icebergs. E-bike through coastal landscapes in Abel Tasman National Park, paddle a traditional waka, and hike the famous Coastal Track. Your adventure culminates in Nelson, where a special farewell dinner celebrates the new friendships forged and the extraordinary experiences shared in this mesmerizing land.

Main Attractions

Majestic Hikes

Experience an unforgettable hike through the stunning Matukituki Valley, where you’ll wander through virgin beech forests and emerge into a breathtaking alpine basin.

Culture at Castle Hill

Discover the enchanting limestone outcrops of Castle Hill, a significant meeting place for early Māori.

Bike the Taste Trail

Cycle the scenic Great Taste Trail on e-bikes, sampling local wines along the way. Then, try your hand at paddling a traditional waka at Kaiteriteri and learn harakeke weaving skills from local women.

Map of New Zealand highlighting locations such as Mount Cook, Queenstown, Lake Tekapo, and Milford Sound. Airplane icons indicate flight paths, with insets of North and South Islands.
A person weaving red and green plant fibers on a striped tablecloth, wearing a black shirt with white designs.
Sheep graze in a grassy field with a backdrop of green hills and snow-capped mountains under a clear sky.
Canoes lined up on a sandy beach with oars, in front of clear turquoise water and a distant boat, under a partly cloudy sky.
A person weaving red and green plant fibers on a striped tablecloth, wearing a black shirt with white designs.
Sheep graze in a grassy field with a backdrop of green hills and snow-capped mountains under a clear sky.
Canoes lined up on a sandy beach with oars, in front of clear turquoise water and a distant boat, under a partly cloudy sky.

Itinerary

Aerial view of a town by a lake, with mountains in the background and a forested area in the foreground, under a partly cloudy sky.

Arrival in Queenstown

Arrive in Queenstown by 4 PM and settle into the Heritage Hotel. After checking in and relaxing, gather with your fellow travelers for a lively welcome dinner. Enjoy delicious food and drinks while sharing stories about your excitement for exploring New Zealand. This evening marks the beginning of your adventure, where you’ll bond with other women ready to embrace the natural beauty and cultural richness that lies ahead.

Meals dinner
A group of people stand on a grassy hillside with mountains in the background, raising their hands and smiling at the camera.

Journey to Milford  

Depart early for a scenic four-hour drive to Milford Sound. Here, you’ll meet your guide for the Hollyford Track and board a helicopter for a breathtaking flight over the fjord. After landing at Martins Bay, enjoy a delicious lunch in a safari-style tent, then embark on a walk through a lush coastal forest alive with bird song. Look out for rare wildlife, including the Fiordland crested penguin, and return via jet boat for a delightful three-course dinner while reflecting on an incredible day. Today’s Hike: 4 miles, 2-3 hours.

Meals breakfast, lunch, dinner
A person with a red backpack stands on a bridge, looking at a rushing river surrounded by lush green forest.

Hollyford Valley Adventure 

Wake up to the beautiful dawn chorus of native birds before enjoying a hearty breakfast. Then, board a jet boat for a captivating ride up Lake McKerrow to the Hollyford River, where the mountains rise dramatically. Start your 11-mile hike through the Hollyford Valley, carrying your main pack as you retrace the steps of early Māori explorers. Marvel at the native beech forest and tumbling waterfalls while learning about the rich ecology of the area. After a day filled with breathtaking scenery and historical insights, enjoy a hearty dinner at your accommodation in Te Anau. Today’s Hike: 11 miles, 6-8 hours, elevation 143 m/470 feet.

Meals breakfast, lunch, dinner
A group of people posing outdoors on a grassy hill with a scenic view of water and mountains in the background, under a cloudy sky.

Hiking Aspiring National Park

Depart Te Anau and enjoy a scenic three-hour drive to Wanaka. Indulge in a delightful picnic lunch by the shores of Lake Wanaka before continuing your journey to the afternoon hike. Embark on a hike up the majestic Matukituki Valley, taking in the stunning views and meandering through virgin beech forests. Reach the Rob Roy Glacier, where you’ll be surrounded by breathtaking alpine scenery. Relax as you watch water cascade off the vertical rock walls, then retrace your steps back to the vehicle. Enjoy a dinner of your choice in Wanaka this evening. Today’s Hike: 6 miles, 4-5 hours, elevation 398 m/1,305 feet.

Meals breakfast, lunch
A wooden walkway winds through lush green shrubs leading to snow-capped mountains under a clear sky.

Aoraki/Mount Cook Exploration

Travel through the stunning Lindis Valley to the breathtaking region of Aoraki/Mt Cook. Once you arrive, make your way up the Tasman Valley toward the Tasman Glacier, New Zealand’s longest glacier. Take a short walk through the glacial moraine before boarding a custom-built boat for a unique spin around the terminal lake, dotted with fascinating icebergs. Experience the raw power and delicate beauty of the glacier up close, gaining insight into its retreat and the environmental changes taking place. Today’s Hike: 1-2 miles, 1 hour.

Meals breakfast, lunch, dinner
A person stands on a bridge overlooking a rocky river with mountains in the background under a partly cloudy sky.

Sealy Tarns Hike

Start your day with stunning views of the Mueller and Hooker Glacier terminal lakes before hiking up to Sealy Tarns. The trail rewards you with awe-inspiring views of Mt. Sefton, Mueller Glacier, and the expansive Hooker Valley. If you’re feeling adventurous, join your guide for an extended hike to Mueller Ridge for even broader vistas of the surrounding alpine landscape. For those preferring a more leisurely day, explore the charming alpine village or visit the informative visitor center to learn about the national park’s wonders. Today’s Hike: 3-5 miles, 4-6 hours, elevation Sealy Tarns: 516 m/1,692 feet, Mueller Ridge: 946 m/3,100 feet, walking poles recommended.

Meals breakfast, lunch, dinner
A person stands with arms outstretched in a field of purple flowers by a lake, with snow-capped mountains in the background.

Scenic Drive to Methven

Before leaving Aoraki/Mount Cook National Park, take in the morning views of the striking glaciers and lakes. Depart for a scenic drive through the McKenzie Basin to Lake Tekapo, where you can enjoy lunch by the shimmering blue waters. If you’re up for it, take an optional hike to the summit of Mt. John for panoramic views of the breathtaking landscape. After lunch, transfer to Methven, known for its winter skiing and relaxed rural charm. Today’s Hike: 3-9 miles, 4-6 hours, elevation 115 m/370 ft.

Meals breakfast, lunch, dinner
Rocky landscape with scattered boulders on grassy terrain, set against distant snow-capped mountains under a clear blue sky.

Castle Hill and West Coast  

Embark on a 1.5-hour drive to the enchanting limestone outcrops at Kura Tawhiti (Castle Hill). This area, significant for early Māori, was dubbed the “Spiritual Centre of the Universe” by the Dalai Lama. Explore the captivating rock formations before continuing through Arthurs Pass, where you can hike to Punchbowl Falls or take the Centennial Hike if time allows. Arriving on the West Coast, hike the Inland Pack Track from the Punakaiki River to Pororari, surrounded by deep limestone canyons and lush Nikau Palms. Today’s Hike: 7 miles, 3-4 hours, elevation 293 m/960 feet.

Meals breakfast, lunch, dinner
Rock formations at Pancake Rocks, New Zealand, with the ocean and coastline in the background at sunset.

Pancake Rocks to Nelson

Begin your day with a leisurely stroll through the world-famous Pancake Rocks, marveling at their unique geological formations. The paths lead you through stunning landscapes, showcasing nature’s artistry. Afterward, drive to Murchison for a guided hike through lush forests adorned with majestic tree ferns, where you’ll witness natural flames that have burned since the 1920s. Access this hidden gem through a privately owned deer farm, offering a unique perspective on New Zealand’s natural wonders. Complete your journey to Nelson, where you’ll enjoy dinner at your leisure, reflecting on the amazing experiences of the past days. Today’s Hike: 2 miles, 3 hours.

Meals breakfast, lunch
Five wine glasses on a table with a vineyard background, paired with a wooden board of appetizers, including spring rolls, sliced meat, and crispy bites.

E-Biking Abel Tasman

After breakfast, take a short drive to Moutere, where your e-bike adventure on the Great Taste Trail begins. Ride through a patchwork of rural and coastal landscapes, passing sheep and cattle farms while soaking in spectacular views of the coastline. Stop in the charming town of Mapua for snacks and to explore local boutiques and galleries. A short ferry ride takes you to Rabbit Island, where the trail continues. Visit Seifried Winery for a tasting of local wines before being driven back to your accommodation in Nelson. Today’s Cycling: 16 miles, 4 hours.

Meals breakfast, dinner
A longtail boat is anchored on a sandy beach. Wooden paddles are laid out in a circular pattern in the sand. Calm sea and islands are visible in the background.

Paddling and Hiking

Experience the beauty of Abel Tasman National Park by paddling a waka (double-hulled canoe) at sunrise. After a traditional karakia (blessing), learn about waka etiquette before embarking on your journey with local hosts. Enjoy breakfast along the way and participate in traditional harakeke weaving with local women. After this enriching experience, take a water taxi further into the park for a scenic hike along the famous Abel Tasman Coastal Track from Bark Bay to the Falls River suspension bridge. Enjoy time for a swim before returning to Kaiteriteri and celebrating with a farewell dinner in Nelson. Today’s Hike: 5 miles, 2-3 hours, elevation 200 m/650 ft.

Meals breakfast, lunch, dinner
A serene lake landscape with vibrant pink and purple lupines in the foreground, mountains in the background, and a pastel sunset sky above.

Departure

On your final day, enjoy breakfast with your newfound friends before preparing for departure. There will be a group transfer to Nelson Airport, allowing you to bid farewell to your adventure companions. You can book your return flight any time after 12 PM, concluding your unforgettable journey through the stunning landscapes and rich culture of New Zealand. Take home cherished memories and new friendships as you head back to your daily life.

Meals breakfast
Colorful lupines bloom in the foreground with a serene lake and distant mountains under a pastel sky at sunset.

Accommodations

Please note that all amenities were current when written and are subject to change at any time.

Aerial view of a resort complex with multiple buildings surrounded by trees, adjacent to a curved road.

Heritage Hotel

The Heritage Hotel in Queenstown is a ski lodge style building on the shores of Lake Wakatipu. The main lodge building holds leisure facilities, a bar, and a restaurant which is open for breakfast, lunch, and dinner.

AMENITIES: complimentary toiletries, refrigerator, safe, flatscreen TV, Wi-Fi, air conditioning

A rustic lodge with a green corrugated roof and large windows is nestled in a wooded area at night. A gravel path leads to the entrance. A sign near the path reads "Cemetery Viewers.

Martins Bay Lodge

Located on the lowland flats near the mouth of the Hollyford River, this unique wilderness lodge is well-appointed with dining and lounge areas, open fires, and drying rooms. The lodge runs on a battery bank-powered electricity system and conserves energy by turning off some electrical facilities overnight. However, lighting is available throughout the night, and 24-hour power is available in the lounge area.

AMENITIES: lodge bedrooms are all ensuite with bedding, towels, hot water bottles, complimentary toiletries and hair dryer. There is no cell phone service at this lodge and limited access to internet.

A lush green lawn with blooming cherry blossoms in the foreground, a modern building on the right, and snow-capped mountains under a blue sky in the background.

Distinction Te Anau Hotel and Villas

Surrounded by extensive, colorful gardens and overlooking spectacular Lake Te Anau and the Fiordland ranges, this Hotel and Villa accommodation sets the tone for your stay in one of the world’s most breathtaking regions.

AMENITIES: complimentary toiletries, flatscreen TV, Wi-Fi

Outdoor pool surrounded by stone walls and potted plants, set against a backdrop of mountains and a blue sky with clouds.

Oakridge Resort Wanaka

With Lake Wanaka only a short drive away, Oakridge Resort Wanaka enjoys a convenient location for outdoor activities, including bushwalking, mountain climbing, and golf. Among the fine facilities of Oakridge Resort Wanaka are heated pools with a poolside bar and a day spa. The hotel also comes with an excellent restaurant serving creative New Zealand cuisine prepared with the best local ingredients.

AMENITIES: complimentary toiletries, tea/coffee maker, cable/satellite TV, Wi-Fi

A modern hotel complex is nestled among lush green hills and mountains under a partly cloudy blue sky.

Hermitage Hotel

Since the late 1800’s, the Hermitage has been an iconic hotel located in a world-class destination. Offering the facilities and services of a global chain while being local, the Hermitage provides breathtaking views of the surrounding landscapes and impeccable service.

AMENITIES: complimentary toiletries, hair dryer, minibar, coffee / tea maker, electric kettle, safe, flatscreen TV, cable / satellite TV, Wi-Fi, air conditioning

A wooden building with a stone chimney and entrance labeled "Skyline." Flanked by stone walls and surrounded by gravel and decking.

Ski Time Resort

A comfortable lodge featuring a lounge, terrace, and garden.

AMENITIES: complimentary toiletries, Wi-Fi

A wooden building with large windows sits surrounded by lush greenery, near a parking area, with a background of forested hills in the evening light.

Scenic Hotel Punakaiki

A breath-taking oceanfront sanctuary featuring modern and comfortable rooms, ocean views, and sounds of the Tasman Sea.

AMENITIES: complimentary toiletries, hair dryer, coffee / tea maker, flatscreen TV, Wi-Fi

A riverside view at twilight with buildings, trees, and outdoor lights reflecting on the water.

Tides Hotel

Located just a few minutes’ walk from Nelson’s main shopping area, Tides Hotel is a stylish and contemporary hotel.

AMENITIES: complimentary toiletries, coffee / tea maker, bottled water, flatscreen TV, Wi-Fi

What People Are Saying

I thoroughly enjoyed my New Zealand trip with AdventureWomen. It went beyond my expectations, and my expectations were high!

What People Are Saying

This trip was a dream come true! From the breathtaking hikes to paddling a waka at sunrise, every moment was filled with awe and adventure. The camaraderie with fellow women made it even more special. Highly recommend!

What People Are Saying

An unforgettable journey through New Zealand’s stunning landscapes! The mix of cultural experiences, delicious local food, and breathtaking scenery left me inspired. I loved every minute and made lasting friendships!

Dates & Pricing

Start Date End Date Availability Pricing Booking Link
Jan 26 Feb 6
Sold Out
$9,295*

*Additional Pricing Information: 2025 Optional Single Accommodation: $3,500

Arrival: Arrive in Queenstown, New Zealand (ZQN) before 4:00 PM on Day 1.

Departure: Depart Nelson, New Zealand (NSN) after 12:00 PM on Day 12.

What's Included

  • Accommodations as per itinerary based on double occupancy
  • All meals as listed in the itinerary
  • All ground transportation
  • Airport transfer on scheduled departure day
  • Guided sightseeing and activities as indicated in the itinerary
  • Tea, coffee, juice, and soda water at breakfast and lunch
  • Entrance fees for sites listed in the itinerary
  • Drinking water available in large jugs to refill personal bottles
  • Snacks in vehicles
  • Gratuities for hotel staff, luggage porters, and waitstaff

What's Not Included

  • International airfare to and from New Zealand
  • Airport transfer on arrival day
  • Optional activities
  • Meals not specified in the itinerary
  • Soft drinks, tea, and coffee at dinner
  • Alcoholic beverages (unless otherwise specified)
  • Fees for passport, visas, immunizations, or travel insurance
  • Cost of hospitalization or evacuation
  • Items of a personal nature
  • Gratuities for guides

FAQs

Absolutely! We happily welcome all women regardless of race, creed, or sexual preference, as long as you are physically capable of doing the activities on your chosen trip. Our guests range from 18-85+! It is important to us to talk to each guest to make sure each woman chooses the right trip for her physical ability and interest.

You can process your registration on our online booking system or over the phone. Most deposits are $800. In many cases, and unless otherwise indicated, your deposit is transferable if you notify us in writing 120 before your trip departs.

Be sure to check the ‘What’s Included’ section of the trip you are interested in. Once you get to the departure city and meet the group, we often include most meals, all accommodations, all activities (although there might be an optional activity at an additional cost), transportation while on the adventure, qualified local guide(s) and some trips also include an AdventureWomen Ambassador. Our trips do not include airfare to/from the arrival and departure cities. However, internal flights are included in some itineraries so please read the itinerary carefully.

Absolutely! In fact, we encourage it! Many of the women who travel with AdventureWomen come solo. For those that do not choose a single supplement, we pair you with a roommate. Usually, when we change accommodations on a trip, we will change roommates if we can, so you get a chance to know others in our group. A limited number of single supplements may be available for an additional charge.

That depends entirely on the trip! AdventureWomen adventure travel trips are rated according to the physical fitness level demanded by the included activities.

  • Moderate: These adventures exercise your mind more than your body and are designed for women who prefer a leisurely, less rigorous experience. For example, you could walk up to 2 miles per day through cities and villages, stand in museums for a few hours, relax on a boat, or view wildlife from a vehicle.
  • Active: Adventures that get you on your feet! You should be in good physical condition where you are comfortable walking on uneven surfaces, such as cobblestone streets, biking manicured nature trails or kayaking calm waters.
  • High Energy: These adventures are designed for women who enjoy a physical challenge and crave being on the go! You should be prepared for itineraries that include (but are not limited to): a full day of biking on a rolling terrain, hiking 5-8 miles on moderate to steep trails, being active at high altitudes, whitewater rafting, or skiing.
  • Challenging: Adventures that get your heart rate pumping, these are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition, and be able to hike up to 10 miles, in steeper, more rugged terrain.