As autumn approaches, our stress levels rise. The end of summer. Back-to-school prep. The holidays approach. So this is the perfect time to reset your compass — to direction “ME.”

This month we explore the important evidence linking mental to physical health. We also feast on comfort food favorites, which are both heartwarming and fulfilling.

As we toast the end of the season in the Western hemisphere, we know summer is just beginning somewhere else in the world. Extend your summer dreaming by planning a trip Down Under. What goes around, comes around.

Namaste!